New Wedensday Evening Class – Mambo!

We have a new class starting on Wednesday evenings-Mambo -the Latin dance of Cuba. We will learn to Mambo which provides cardio as well as fun! We will trial it-  Cost will be $7 for first time.  If people want to continue- passes will apply :)

We are continuing to grow at TKO and appreciate your continued support.

WOW! Checkout NEW classes and FALL specials!

Lynda will be trialing a 5:15am weight class on Mondays.  She will also be offering a Total Body Blast on Wednesdays at 6:15 pm.  Both classes are an hour in duration.  Body Blast will involve strength training exercises (weights) and cardio drills in sequences to push you and give you better endurance and results.  Please note there are always modifications for everyone’s level of fitness.

Lynda will also still be teaching Monday morning Tabata at usual time.

I’d like to welcome Cherie Wage to TKO.  Cherie brings vast experience in group fitness and teaches at the YMCA.  We will be trialing her classes on Tuesdays at 5:30-6:45pm for the month of September.  It is called Strength Fusion.  It will incorporate weights, resistance, yoga movements, stretching and utilization of tubes.


2- 10 CLASS PASSES FOR $105.


Summer at TKO

Summer_GardenIt was a great spring at TKO.  Many reps, jacks, roundhouses and planks were done by all!  Hope you continue to enjoy our workouts and join us to sweat it out this summer!

It’s Spring!!!!

flowerOkay, we may have not sculpted those bikini ready abs under our winter sweater.  And fine we may have overindulged in a few of winter’s finest foods (mac-n-cheese, chicken pot pie, chili, lasagna..need I say more?).  But be kind to yourself it was a LONG winter and join some friends for a good workout likely they are not any better off than you OR maybe you spent the winter eating kale and beet greens – great!… then encourage some friends to join you and be kind to them as they get back in the grove.

Check out the schedule for Spring – new classes offered often.

Embrace Winter. Exercise with Friends.

The handlers for groundhog Punxsutawney Phil say he’s forecasting six more weeks of what already has felt like a brutally long and cold winter.   This is a hard time of year to stay fit and if you are struggling to stay motivated you are not alone.  According to a survey on sparkpeople about 76% exercisers find it difficult to stay motivated in winter.  One way to boost motivation is to exercise with friends.  Whether you are trying to get fit or stay fit, come to TKO this winter with a friend or stop by and make some ones!  See you there.