KICKBOXING | TABATA | BODY CONDITIONING
Accomodating all ages and fitness levels!
Our friendly atmosphere will
motivate and energize you!
full body workout
Fun & challenging classes
Come join us.
Bring to each class:
- Comfortable gym clothing
For kickboxing classes, you’ll be punching a standalone bag, so you’ll need to protect your hands with boxing gloves.
Feel free to bring your own, or we have inexpensive gloves available for purchase at the studio.
Here’s what our clients say about TKO Fitness!
What I enjoy most about TKO’s approach to fitness and general wellness is the variety of classes offered. We all know it’s good to mix things up and Laura knows just how to do that to keep the body guessing.
Her classes are challenging yet efficient, so I can still sneak in a solid, full body workout and make it home to cook dinner.
TKO attracts a variety of people of all ages and fitness levels, creating a fun and easy-going environment that is never pretentious. And the music ROCKS! How lucky we are to have such a dynamic gym in our small town. Thank you, Laura!
Right after taking my first class a few years ago, I immediately realized tht I liked to kick and punch! I’ve always been into fitness, but kickboxing was new and different. It’s a great workout that can be adjusted for any skill level.
Laura is a fun and knowledgeable instructor who sets a welcoming and friendly tone in the studio.
When you attend a fitness class at TKO, you can expect a great workout every time. Laura starts her classes on time and she is prepared to give a thorough workout! TKO if very accomodating to all skill and fitness levels.
I have attended TKO fitness regularly for about the last nine years. I’m a Honeoye Falls native that values the small hometown environment of a safe, caring and supportive gym that TKO fosters!
TKO is a clean, safe facility that encourages fitness goals for any individual. The kickboxing, tabata, and weight classes are great.
I would highly recommend trying them as they can be modified for any individual at any age and level. Great place!