About TKO Fitness

TKO Fitness is located in the historic village of Honeoye Falls.  We cater to all fitness levels and offer kickboxing, zumba and yoga classes. For more information contact owner Laura McNally at 764-6037

Kickboxing classes usually start with 5-10 minutes of warm-ups followed by a kickboxing session that includes movements such as knee strikes, kicks, and punches.  TKO Fitness uses stationary punching bags.  Workouts are varied and can include exercise balls, bands or weights. We always end with least 5 minutes devoted to cooling down.  Besides keeping your body fit, kickboxing has other benefits. You can burn anywhere from 350 to 450 calories an hour with kickboxing!  Practicing kickboxing can also help to improve balance, flexibility, coordination, and reduce stress.

Zumba a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system.  It’s exhilarating and easy-to-follow.  Music is a key ingredient to this workout that is sure to inspire!

Boot Camp is a fun 1hour class incorporating interval training:  calisthenics, body weight, strength training, core & balance exercises.  Exercises are timed for 1- 11/2 minutes or until fatigued. A variety of equipment will be used each week. With every class you will make great improvements in your endurance as well as burn fat and gain muscle strength.

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