Class Descriptions & Pass Prices
Cardio Kickboxing
This class will have you working on a kickboxing bag and working on strength building exercises. No experience necessary. We will teach you the punches, kicks and exercises and let you progress at your own pace.
Classes usually start with 5-10 minutes of warm-ups followed by a kickboxing session that includes movements such as kicks and punches. We use stationary punching bags. Workouts are varied and can include exercise balls, bands or weights.
We always end with least 5 minutes devoted to cooling down. Besides keeping your body fit, kickboxing has other benefits. You can burn anywhere from 350 to 450 calories an hour with kickboxing! Practicing kickboxing can also help to improve balance, flexibility, coordination, and reduce stress.
Required: Gloves are needed. Bring your own or we have inexpensive gloves and inserts you may borrow at the gym.
Strength & Toning
Using equipment such as dumbbells, stability balls, resistance bands, and bodyweight exercises, this class will work the whole body to tone muscles and increase strength. We’ve got plenty of equipment here, or feel free to bring your own.
Cardio Kickboxing and Body Conditioning Workouts
Cardio Kickboxing and core workouts involve muscular strength and endurance to help shape and tone your muscles!
- Uses a variety of different exercises so you won’t get bored
- Builds strength and tones muscles
- Targets your whole body
- Works those areas that other workouts miss
- Perfect if you like variety in your workout
- Ideal if you want to improve your overall fitness
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No Refund Policy:
TKO Fitness does not issue refunds for purchased passes. No exceptions.
Fitness isn’t about being better than someone else. It’s about being better than you used to be.