Hi everyone!  There have been a few updates to the summer class schedule! Please take a moment to check the website at www.tkofitness.org/schedule 

Just a friendly reminder: Classes will likely be cancelled if only one person signs up. To avoid any mix-ups and ensure your class isn’t canceled by mistake, please sign up through the website so we know you’re planning to attend. 

Laura is happy to offer a morning or afternoon class during the week, based on interest. Feel free to text her (585-764-6037) with your preferred day and time! 

Thanks!

Saturday kickboxing is now 9 a.m.-9:45 a.m.
Laura is back teaching the class and she’s ready to rumble!

3 CLASSES FOR $25 Contact Laura at 585-764-6037 (call or text)for more information or to purchase!

We’ve added a new class! Strength and Toning will be held on Tuesdays from 6:30 – 7:15 am with instructor Shea. Using equipment such as dumbbells, stability balls, resistance bands, and bodyweight exercises, this class will work the whole body to tone muscles and increase strength. Check out the calendar to sign up!

Hi Everyone!  Been quite a while and I know some of you have left town 

For those that are still here, I want to welcome you back to TKO Fitness!  I’m extending a special offer:

5 class pass: $35

 You can share it with a friend or use it for yourself.

Come and see the changes and additions we have made!

Classes are on the website and can be found here. 

COME THIS SATURDAY, OCT. 29 AND TRY IT OUT!  9-9:45 AM! Bring a friend and your class is free!!!!

Feel free to text with questions or call me at 585-764-6037.

If you want me to remove you from list, let me know as well.  

Thanks!

Hope to see you back.

Laura